SaintViper's Journal, 04 August 2010

231.4 lb Lost so far: 10.6 lb.    Still to go: 66.4 lb.    Diet followed 100%.

---

1539 kcal

Fat: 65.88g | Prot: 51.83g | Carb: 191.76g.   Breakfast: triscuit. Lunch: rice and bean. Dinner: watermelon, cucumber salad, grapes, green beans, mashed potatoes, pork chop. Snacks/Other: potato chips. more...

2557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...