Weigh In record (no journal entry) for 09 January 2013
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130.0 lb
Lost so far: 12.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1608 kcal
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Fat: 34.80g | Prot: 125.98g | Carb: 200.61g.
Breakfast: Minneola Tangelo Orange, Apples , Watermelon , Greek 100 Yogurt - Vanilla. Lunch: Smoked Mackerel, Boiled Egg. Dinner: Extra Virgin Olive Oil, 100% Natural Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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