Zoesmommy's Journal, 08 January 2013

129.2 lb Lost so far: 13.1 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 25.31g | Prot: 76.14g | Carb: 222.97g.   Breakfast: Carambola (Starfruit), Watermelon , Greek Yogurt 100 calories 2x protein Key Lime. Lunch: Boiled Egg, Smoked Mackerel. Dinner: Minced Garlic, Baby Spinach, Coconut Oil, Angostura Teriyaki Sauce, Mushrooms, Onions, Brown Rice (Long-Grain) . Snacks/Other: Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1581 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...