Zoesmommy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
129.2 lb Lost so far: 13.1 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1385 kcal Fat: 25.31g | Prot: 76.14g | Carb: 222.97g.   Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Watermelon , Carambola (Starfruit). Lunch: Smoked Mackerel, Boiled Egg. Dinner: Brown Rice (Long-Grain) , Onions, Mushrooms, Angostura Teriyaki Sauce, Coconut Oil, Baby Spinach, Minced Garlic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . more...
1581 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 7.7 lb a week

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Tonight will be boot camp # 18 
08 Jan 13 by member: Zoesmommy

     
 

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