Zoesmommy's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
129.2 lb Lost so far: 13.1 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1385 kcal Fat: 25.31g | Prot: 76.14g | Carb: 222.97g.   Breakfast: Greek Yogurt 100 calories 2x protein Key Lime, Watermelon , Carambola (Starfruit). Lunch: Smoked Mackerel, Boiled Egg. Dinner: Brown Rice (Long-Grain) , Onions, Mushrooms, Angostura Teriyaki Sauce, Coconut Oil, Baby Spinach, Minced Garlic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . more...
1581 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   

Comments 
Tonight will be boot camp # 18 
08 Jan 13 by member: Zoesmommy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported their Weigh In.
JasmynMartinez recorded a Weigh In at 115.0 lb.
POWENCH joined group Take Shape for Life with Medifast.
Q recorded a Weigh In at 190.0 lb.
philmck commented on warrenwinter's Journal Entry.
kathleenscanlan supported FloridaAngel's Weigh In.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
Pugmom2453 updated their Food Diary.