Jbburnett's Journal, 09 January 2013

222.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 73.65g | Prot: 57.60g | Carb: 196.93g.   Breakfast: Apples (Without Skin), Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Southern Style Chicken Biscuit (Large). Snacks/Other: Red Table Wine, Jam Preserves, Whole Wheat Bread, Peanut Butter, Light Beer. more...

3296 kcal

Activities & Exercise: Golf (cart) - 5 hours, Desk Work - 1 hour, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...