dclemens's Journal, 04 August 2010

267.8 lb Lost so far: 3.8 lb.    Still to go: 97.8 lb.    Diet followed 100%.

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1712 kcal

Fat: 45.85g | Prot: 43.89g | Carb: 292.47g.   Breakfast: Strawberry Kiwi Breeze Smoothie (20 oz), Chewy Bars - Oats & Chocolate. Lunch: spicy brown mustard, ham, hard roll. Dinner: cheerios, honey clusters cereal, skim milk. Snacks/Other: V-Fusion Light Strawberry Banana, cheese cake. more...

4235 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...