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Yay for cardio!!!
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268.2 lb
Lost so far: 3.4 lb.
Still to go: 98.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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1337 kcal
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Fat: 32.60g | Prot: 64.65g | Carb: 203.44g.
Breakfast: Fiber One Chewy Bars, 2% String Cheese Sticks. Lunch: Chicken Spinach Mushroom. Dinner: pork chop, Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce, V-Fusion Light Strawberry Banana. Snacks/Other: apple, Light Fat Free Apple Turnover Yogurt, Fiber One Chewy Bars - Oats & Chocolate, edy's fruit bar strawberry, edy's fruit bar. more...
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4126 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet dclemens's own diet
losing 9.8 lb a week
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