dclemens's Journal, 03 August 2010

Yay for cardio!!!
268.2 lb Lost so far: 3.4 lb.    Still to go: 98.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2010:
1337 kcal Fat: 32.60g | Prot: 64.65g | Carb: 203.44g.   Breakfast: Fiber One Chewy Bars, 2% String Cheese Sticks. Lunch: Chicken Spinach Mushroom. Dinner: pork chop, Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce, V-Fusion Light Strawberry Banana. Snacks/Other: apple, Light Fat Free Apple Turnover Yogurt, Fiber One Chewy Bars - Oats & Chocolate, edy's fruit bar strawberry, edy's fruit bar. more...
4126 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dclemens's own diet   losing 9.8 lb a week

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