dclemens's Journal, 03 August 2010

Yay for cardio!!!
268.2 lb Lost so far: 3.4 lb.    Still to go: 98.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2010:
1337 kcal Fat: 32.60g | Prot: 64.65g | Carb: 203.44g.   Breakfast: Fiber One Chewy Bars, 2% String Cheese Sticks. Lunch: Chicken Spinach Mushroom. Dinner: Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce, pork chop, V-Fusion Light Strawberry Banana, brown sauce. Snacks/Other: edy's fruit bar strawberry, Light Fat Free Apple Turnover Yogurt, edy's fruit bar, Fiber One Chewy Bars - Oats & Chocolate, apple. more...
4126 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dclemens's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dclemens's own diet



dclemens's weight history


dclemens's Recent Activity

dclemens's Own Activity

No recent activity.

dclemens's Buddies

zaxxon12 recorded a Weigh In at 246.2 lb.

Other Member Diet Recent Activity

Greeneyes007 supported gingin40's Journal Entry.
bubblesnorwich recorded a Weigh In at 140.0 lb.
feliciahenderson started a new challenge topic - im ready!!!.
prando15 recorded a Weigh In at 269.8 lb.
Ruby2Foxy recorded a Journal Entry and a Weigh In at 420.0 lb.
newdowilli updated their Food Diary.
Sallyruney recorded a Weigh In at 148.0 lb.
Pastor Jedi Ninja supported albear1's Weigh In.