|
Yay for cardio!!!
|
268.2 lb
Lost so far: 3.4 lb.
Still to go: 98.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 August 2010:
|
1337 kcal
|
Fat: 32.60g | Prot: 64.65g | Carb: 203.44g.
Breakfast: 2% String Cheese Sticks, Fiber One Chewy Bars. Lunch: Chicken Spinach Mushroom. Dinner: V-Fusion Light Strawberry Banana, Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce, pork chop. Snacks/Other: edy's fruit bar, edy's fruit bar strawberry, Fiber One Chewy Bars - Oats & Chocolate, Light Fat Free Apple Turnover Yogurt, apple. more...
|
|
4126 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dclemens's weight history
|