dclemens's Journal, 03 August 2010

Yay for cardio!!!
268.2 lb Lost so far: 3.4 lb.    Still to go: 98.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2010:
1337 kcal Fat: 32.60g | Prot: 64.65g | Carb: 203.44g.   Breakfast: Fiber One Chewy Bars, 2% String Cheese Sticks. Lunch: Chicken Spinach Mushroom. Dinner: pork chop, Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce, V-Fusion Light Strawberry Banana. Snacks/Other: apple, Light Fat Free Apple Turnover Yogurt, Fiber One Chewy Bars - Oats & Chocolate, edy's fruit bar strawberry, edy's fruit bar. more...
4126 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dclemens's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dclemens's own diet



dclemens's weight history


dclemens's Recent Activity

dclemens's Own Activity

No recent activity.

dclemens's Buddies

No recent activity.

Other Member Diet Recent Activity

make over recorded a Weigh In at 165.3 lb.
Camille35 recorded a Weigh In at 159.4 lb.
Piccinelli Valentina recorded a Weigh In at 102.5 lb.
VermaM joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
TX2010 recorded a Weigh In at 174.2 lb.
zoomcroom commented on their Weigh In.
Bulltozar recorded a Weigh In at 267.4 lb.
minyuh recorded a Weigh In at 184.7 lb.