Pairdeuces's Journal, 09 January 2013

152.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 64.09g | Prot: 85.98g | Carb: 187.79g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cocoa Pebbles Cereal, 1% Fat Milk. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Lowfat Frozen Yogurt, Cobb Salad with Dressing, Baked Potato (Peel Eaten), New York Strip Steak. more...

3014 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...