Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pairdeuces
Journal
08 Jan 13
Pairdeuces's Journal, 08 January 2013
Pairdeuces's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2013
149.2 lb
Lost so far:
5.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1623 kcal
Fat: 51.24g | Prot: 70.11g | Carb: 224.04g.
Breakfast:
Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Clam Chowder Soup (Medium), Cookie.
Dinner:
Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese), Pretzels, Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
more...
2004 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pairdeuces's weight history
view complete history