Weigh In record (no journal entry) for 10 July 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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888 kcal
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Fat: 43.75g | Prot: 51.19g | Carb: 75.00g.
Breakfast: Sweet Red Peppers, Spectrum Organic Virgin Coconut Oil, Jimmy Dean Turkey Sausage Patty, Egg White, Egg. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Gardetto's Original Recipe Snack Mix, Cucumber (with Peel), Wildroots Coastal Berry Trail Mix, Dr. Axe Multi Collagen Protein. more...
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losing 4.6 lb a week
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