Weigh In record (no journal entry) for 09 January 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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420 kcal
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Fat: 15.42g | Prot: 26.89g | Carb: 44.59g.
Breakfast: Boiled Egg, Watermelon, salad, cheese and onion roll. Lunch: salad. Dinner: Light Raspberry & Cranberry, salad, crumbed ham. more...
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losing 22.4 lb a week
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Natasha S C's weight history
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