Weigh In record (no journal entry) for 04 August 2010
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1392 kcal
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Fat: 53.73g | Prot: 45.74g | Carb: 117.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mojo Bar - Peanut Butter Pretzel, Multigrain Chips, Roasted Garlic Hummus, Beef Jerky, Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce. Snacks/Other: Light Beer, Original Stout. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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