Weigh In record (no journal entry) for 10 July 2019
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180.6 lb
Lost so far: 22.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2019:
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1240 kcal
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Fat: 99.83g | Prot: 71.37g | Carb: 21.99g.
Lunch: Avocado Vegetable Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Zucchini, Cauliflower, Chicken Wing, Mozzarella Cheese. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Mauna Loa Dry Roasted Macadamias. more...
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losing 1.5 lb a week
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mountain_mama's weight history
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