Weigh In record (no journal entry) for 04 August 2010
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143.2 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2010:
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683 kcal
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Fat: 11.77g | Prot: 31.44g | Carb: 117.06g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Honey Bunches of Oats Cereal with Vanilla Clusters, Fat Free Skim Milk, Blueberries, Blackberries. Lunch: Oven Roasted Turkey (deli sliced), 100% Whole Wheat Bread (Nature's pride), American Cheese Singles, Classic Yellow Mustard, Classic Iceberg Salad, Tomatoes. more...
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losing 1.4 lb a week
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