Weigh In record (no journal entry) for 09 January 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1099 kcal
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Fat: 62.06g | Prot: 84.25g | Carb: 48.55g.
Breakfast: Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Pears. more...
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losing 7.0 lb a week
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