Weigh In record (no journal entry) for 10 July 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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570 kcal
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Fat: 36.42g | Prot: 31.38g | Carb: 26.14g.
Breakfast: Libby's Vienna Sausages, Coffee with Cream and Sugar. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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gaining 0.1 lb a week
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