Weigh In record (no journal entry) for 09 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2043 kcal
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Fat: 93.89g | Prot: 68.22g | Carb: 229.17g.
Breakfast: Whole Grain, Granulated Sugar Organic, Heavy Cream (Double Cream), Triple Layer Toffee Cake. Lunch: Milk Chocolate Digestive, Cherry and Blueberry Yoghurt, Butter (Salted) , Toastie Thick White , Wafer Thin Honey Roast Ham, Cream Cheese. Dinner: Creme Egg Minis, Mini Breast Fillet (1), Latte (Grande), Digestives Medley, Baked Mini Cheddars. Snacks/Other: Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Milk Chocolate Digestive, Nice Biscuits. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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