Weigh In record (no journal entry) for 10 July 2019
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213.7 lb
Lost so far: 38.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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790 kcal
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Fat: 34.00g | Prot: 69.00g | Carb: 53.00g.
Breakfast: Publix Scrambled Eggs. Dinner: Healthy Choice Crustless Chicken Pot Pie. Snacks/Other: Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 4.9 lb a week
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TimNovak's weight history
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