Weigh In record (no journal entry) for 09 January 2013
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160.1 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2013:
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848 kcal
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Fat: 9.46g | Prot: 130.61g | Carb: 43.52g.
Breakfast: Bresaola, Coffee. Lunch: Decaf instant coffee, Onions, Coca cola, Cheese Spread Triangles, Garlic, Turkey Breast Meat. Dinner: Cottage cheese, Greek yogurt, Chosen by you fat free natural fromage frais. more...
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1993 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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