Weigh In record (no journal entry) for 10 July 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1592 kcal
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Fat: 44.93g | Prot: 76.27g | Carb: 34.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Chicken Leg (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Gray Ridge Extra Large Eggs, Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise, Merlot Wine. more...
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losing 3.5 lb a week
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