Weigh In record (no journal entry) for 09 January 2013
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173.7 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1749 kcal
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Fat: 47.31g | Prot: 101.70g | Carb: 233.03g.
Breakfast: Yakult Light. Lunch: Magere Kwark Vanille-Perzik, Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Aztlan Mocha Latte Chocolate Flavour, Kantonese Rijst, Cheese Croissants. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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gaining 1.5 lb a week
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