Weigh In record (no journal entry) for 10 July 2019
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2425 kcal
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Fat: 156.40g | Prot: 152.64g | Carb: 101.53g.
Breakfast: Polonez Hindi Parça Etli Salam, Ayçiçek Yağı, Yumurta. Lunch: Vatan Ton Balığı, Banvit Piliç Şinitzel. Dinner: Taze Lor Peyniri, Kıymalı Kabak Yemeği, Ev Yapımı Yoğurt, Kayısı, Şeftali, Stuffed Pepper with Meat. Snacks/Other: Nestle Kakao, Hazelnuts or Filberts Nuts, Pınar Süt, Big Joy Peanut Butter, Ultimate Nutrition ISO Cool, Sek Krema, Hazelnuts or Filberts Nuts, Pınar Süt, Ultimate Nutrition ISO Cool, Ülker Bitter Çikolata %80 Kakao. more...
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gaining 2.3 lb a week
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