Weigh In record (no journal entry) for 10 July 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1302 kcal
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Fat: 57.58g | Prot: 81.33g | Carb: 108.13g.
Breakfast: Egg White, Orange, Egg. Lunch: Burrito with Chicken and Cheese. Dinner: Turkey Salami. Snacks/Other: Citrus Flavor Fruit Sorbet, Dried Black Walnuts , Turkish Delight Delight , Coffee with Milk. more...
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losing 3.1 lb a week
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Nasikat's weight history
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