Weigh In record (no journal entry) for 09 January 2013
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1511 kcal
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Fat: 57.90g | Prot: 67.24g | Carb: 190.36g.
Breakfast: beef, red chili sauce, pam spray, whole milk, cheese cheddar, egg white, egg. Lunch: hershey syrup, vanilla ice cream, hamburger helper italian shells, banana. Dinner: land o lakes butter creamy, white dinner roll, apple crisp , stew. Snacks/Other: hershey kisses, honey, light popcorn, metamucil. more...
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1558 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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