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Triciaqt
Journal
24 Oct 12
Triciaqt's Journal, 24 October 2012
Triciaqt's Profile
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Weigh In record (no journal entry) for 24 October 2012
123.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1568 kcal
Fat: 54.92g | Prot: 126.97g | Carb: 138.36g.
Breakfast:
condensed milk, oatmeal.
Lunch:
baby carrots, pork stew, rice.
Dinner:
greek yogurt, arabic bread, pickles, chicken .
Snacks/Other:
mixed nuts.
more...
1623 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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