Triciaqt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 1511 * 101%
fat: 57.90g
|
protein: 67.24g
|
carbs: 190.36g
1558*  47
Tue 8th: 1607 * 107%
fat: 65.55g
|
protein: 47.10g
|
carbs: 103.87g
- -
Mon 7th: 526 * 35%
fat: 26.20g
|
protein: 36.72g
|
carbs: 35.10g
1558*  1032
November 2012
Sun 25th: 871 * 58%
fat: 53.58g
|
protein: 29.10g
|
carbs: 73.74g
- -
October 2012
Wed 24th: 1568 * 105%
fat: 54.92g
|
protein: 126.97g
|
carbs: 138.36g
1623*  55
Tue 23rd: 1442 * 111%
fat: 53.71g
|
protein: 52.78g
|
carbs: 197.54g
1893*  451
May 2012
Tue 8th: 1624 * 125%
fat: 45.18g
|
protein: 60.55g
|
carbs: 45.22g
1684*  60
Mon 7th: 1727 * 133%
fat: 50.19g
|
protein: 58.72g
|
carbs: 174.47g
1721*  6
Sun 6th: 1306 * 100%
fat: 58.46g
|
protein: 55.35g
|
carbs: 55.11g
2177*  871
Sat 5th: 1301 * 100%
fat: 34.72g
|
protein: 37.27g
|
carbs: 113.00g
1919*  618
Fri 4th: 1305 * 100%
fat: 53.23g
|
protein: 54.43g
|
carbs: 151.21g
1461*  156
Thu 3rd: 1569 * 121%
fat: 64.10g
|
protein: 52.85g
|
carbs: 74.57g
1715*  146
Wed 2nd: 1187 * 91%
fat: 34.47g
|
protein: 45.36g
|
carbs: 147.28g
1973*  786
Tue 1st: 1226 * 94%
fat: 38.45g
|
protein: 89.13g
|
carbs: 125.16g
2009*  783
April 2012
Mon 30th: 1983 * 153%
fat: 73.68g
|
protein: 109.29g
|
carbs: 67.69g
1746*  237
Sun 29th: 1289 * 99%
fat: 49.56g
|
protein: 50.36g
|
carbs: 157.64g
1865*  576
Sat 28th: 2377 * 183%
fat: 37.68g
|
protein: 45.84g
|
carbs: 208.59g
1573*  804
Fri 27th: 1485 * 114%
fat: 64.85g
|
protein: 49.18g
|
carbs: 105.52g
1550*  65
Thu 26th: 1361 * 105%
fat: 49.73g
|
protein: 55.69g
|
carbs: 61.58g
1742*  381
Wed 25th: 1305 * 100%
fat: 60.42g
|
protein: 76.81g
|
carbs: 11.33g
2000*  695

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