Weigh In record (no journal entry) for 09 January 2013
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1158 kcal
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Fat: 56.32g | Prot: 49.91g | Carb: 115.72g.
Breakfast: Кофе с Молоком, Блины на Кефире, Омлет или Яичница с Колбасой, Чай Несладкий, Вода. Lunch: Сосиски Молочные, Вода, Чай Несладкий, Макароны из Цельной Пшеницы, Ватрушка с Творогом, Кофе с Молоком. Dinner: Пицца Пепперони (36 см), Чай Несладкий. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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