mervinpearce's Journal, 09 January 2013

202.8 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 45.38g | Prot: 170.17g | Carb: 159.39g.   Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Smoked Chicken Breasts, Diet Fuel Ultralean. Dinner: Beef Steak. Snacks/Other: Sangria, Pickled Fish, Nonfat Plain Yoghurt. more...

2676 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...