Weigh In record (no journal entry) for 10 July 2019
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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304 kcal
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Fat: 0.96g | Prot: 4.74g | Carb: 71.59g.
Breakfast: Metamucil Daily Fibre Supplement. Lunch: Metamucil Daily Fibre Supplement, Bananas, Arnott's Cruskits Light. Snacks/Other: Pink Lady Apples, Vegeta Gourmet Stock Powder, Coffee. more...
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losing 2.8 lb a week
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