Weigh In record (no journal entry) for 09 July 2019
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139.2 lb
Lost so far: 5.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1985 kcal
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Fat: 61.05g | Prot: 166.67g | Carb: 204.66g.
Breakfast: Lundberg Tamari with Seaweed Organic Rice Cakes, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Oikos Triple Zero - Pineapple. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Wildwood High-Protein Super Firm Plain Tofu, Brown Rice, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wildwood High-Protein Super Firm Plain Tofu, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Snacks/Other: Sweet Cherries , Cassaba Melon, Boiled Egg. more...
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steady weight
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