Weigh In record (no journal entry) for 12 July 2019
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138.2 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2003 kcal
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Fat: 56.79g | Prot: 171.49g | Carb: 205.37g.
Breakfast: Dannon Oikos Triple Zero - Pineapple, Lundberg Cinnamon Toast Organic Rice Cakes, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Wildwood High-Protein Super Firm Plain Tofu, Brown Rice. Dinner: Wildwood High-Protein Super Firm Plain Tofu, Dry Somen Japanese Noodles . Snacks/Other: Boiled Egg. more...
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losing 2.3 lb a week
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