Weigh In record (no journal entry) for 09 July 2019
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188.2 lb
Lost so far: 4.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1156 kcal
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Fat: 38.12g | Prot: 41.06g | Carb: 161.99g.
Breakfast: Great Value Whipped Cream Cheese Spread, Keebler Club Crackers Original, Food Lion Nonfat Frozen Yogurt - Vanilla. Lunch: Burger King Spicy Crispy Chicken Jr. . Dinner: Jiffy Cornbread, Bacon (Cured, Pan-Fried, Cooked) , Kroger Butter Beans. more...
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losing 4.9 lb a week
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 Comments
10 Jul 19 by member: SoHangry
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Sohangry thanks! 😁 It’s a struggle lol!
11 Jul 19 by member: dlewis1234
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