Weigh In record (no journal entry) for 08 January 2013
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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639 kcal
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Fat: 24.99g | Prot: 66.98g | Carb: 40.28g.
Breakfast: Fried Egg without Fat. Lunch: Fresh Chopped Escarole, Chicken Broth, Onion Recipe Soup & Dip Mix, Beef Broth, Dried Ancho Chiles, Radishes, Green Peppers, Mushrooms, Swiss Chard, Celery, Carrots, Chicken Leg, Fresh Chopped Escarole, Chicken Broth, Onion Recipe Soup & Dip Mix, Beef Broth, Dried Ancho Chiles, Radishes, Green Peppers, Mushrooms, Swiss Chard, Celery, Carrots, Chicken Leg. Dinner: Atlantic Cod. Snacks/Other: Dark Chocolate Hot Cocoa. more...
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losing 1.9 lb a week
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