Weigh In record (no journal entry) for 09 July 2019
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2019:
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961 kcal
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Fat: 67.68g | Prot: 61.05g | Carb: 24.00g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Menina Leite de Coco, Psyllium, Ruschel Biscoito de Amendoim, Frimesa Manteiga Extra sem Sal, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Queijo Mussarela (40g), La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Coxa de Frango, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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