Weigh In record (no journal entry) for 08 January 2013
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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1298 kcal
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Fat: 56.38g | Prot: 84.74g | Carb: 119.16g.
Breakfast: chicken thigh, oatmeal. Lunch: chicken thigh, egg, provolone. Dinner: butter, acorn squash, pork steak. Snacks/Other: tortilla chips, popsicle, apple. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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