Weigh In record (no journal entry) for 09 July 2019
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252.4 lb
Lost so far: 16.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2352 kcal
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Fat: 87.96g | Prot: 107.52g | Carb: 281.24g.
Breakfast: Wal-Mart 1% Low Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: McDonald's Hot 'N Spicy McChicken, White Rice, Chicken Cordon Bleu. Snacks/Other: Parkers Farm Gourmet Cheese Ball, Kraft Wheat Thins Original, Beef Sloppy Joe (No Bun), Lay's Salt & Vinegar Potato Chips. more...
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gaining 0.7 lb a week
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