Weigh In record (no journal entry) for 08 January 2013
|
195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
2014 kcal
|
Fat: 59.75g | Prot: 126.80g | Carb: 252.87g.
Breakfast: Coffee, Cream (Half & Half, Fat Free) , Garden Veggie Patties, Bananas , Egg. Lunch: Tuna Salad Sandwich (Half), Artisan French Baguette, Low-Fat Chicken Noodle Soup. Dinner: Cheese Pizza, Pizza with Meat. Snacks/Other: post shake, Coffee, Cream (Half & Half, Fat Free) , Cream (Half & Half, Fat Free) , Builder's Bar - Vanilla Almond, Coffee, Part Skim Mozzarella Cheese. more...
|
|
2455 kcal
|
Activities & Exercise:
2.69mi - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwfinch's weight history
|