Weigh In record (no journal entry) for 08 January 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1618 kcal
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Fat: 53.57g | Prot: 67.73g | Carb: 220.18g.
Breakfast: peanut butter, apple, plain yogurt lucern, peach, flax. Lunch: spinach, deijon mustard, scallion, trader joe rice blend, Chicken Hardwood Smoked Sausage. Dinner: Golden Fries, romaine, fish tender. Snacks/Other: ginger cats. more...
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gaining 0.3 lb a week
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