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keto and intermittent fasting seem to be working. not to hungry either on the diet which helps. I have been amazed at how little calories I eat and feel full.
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254.8 lb
Lost so far: 43.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1335 kcal
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Fat: 109.12g | Prot: 62.70g | Carb: 35.31g.
Lunch: Walnuts, Cooked Sauerkraut, Olives, Pepper Jack Cheese, Egg, Heavy Cream, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Meat Loaf Made with Beef, Bacon Fat (Cooked) , Butter , Green String Beans. more...
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losing 4.9 lb a week
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 Comments
It works very well for me too. Great that you are seeing good results.
09 Jul 19 by member: liv001
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