Weigh In record (no journal entry) for 09 July 2019
|
189.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
1613 kcal
|
Fat: 71.29g | Prot: 66.96g | Carb: 168.95g.
Breakfast: Quest S'mores Protein Bar, Water. Lunch: Blueberries , Great Value Original Bratwurst, Water. Dinner: Panda Express Broccoli Chicken, White Rice, Water. Snacks/Other: Riesling Wine , Great Value White Tortilla Chips, Casa Mamita Medium Chunky Salsa, Sweet Tarts Mini Chewy, Chocolate Covered Fruit, Publix Red Seedless Grapes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|