CaptJack's Journal, 08 January 2013

257.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 73.19g | Prot: 151.09g | Carb: 198.35g.   Breakfast: turkey sausage links, Egg Beaters - Original. Lunch: Philly Cheese Steak Lean Stuffed Sandwich. Dinner: Garden Vegetable Medley, chicken breast. Snacks/Other: custard pie, strawberries, Meatball Stuffed Sandwich. more...

3421 kcal

Activities & Exercise: Fishing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...