Weigh In record (no journal entry) for 07 January 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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1570 kcal
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Fat: 114.82g | Prot: 68.55g | Carb: 70.68g.
Breakfast: Almond Breeze Unsweetened Original, Mesa Sunrise, raw pecans, blackberries. Lunch: almond meal, apple cider vinegar, olive oil, chicken thighs, fresh baby spinach. Dinner: olive oil, salmon, Earth Balance, brussel sprouts. Snacks/Other: dark chocolate dream. more...
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gaining 0.1 lb a week
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