wstone86's Journal, 08 January 2013

Back on the diet program. That for me is a dramatic drop in calories. No more than 1500 per day with most from fruit and veg. Lots of water (one gallon per day} with one hour of exercise per day. This program has shown me in the past that it will work for me. Carbs from fruit and beans.

211.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 62.13g | Prot: 37.99g | Carb: 97.22g.   Breakfast: grapefruit. Dinner: beef pot pie. more...

2713 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...