Weigh In record (no journal entry) for 09 July 2019
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212.1 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1792 kcal
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Fat: 47.96g | Prot: 66.12g | Carb: 253.13g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Nestle Fitness Chocolate, Yoghurt. Lunch: Tesco Seedless Black Grapes, Tesco Watermelon, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Waitrose Essential Cherry Tomatoes, Dry Whole Wheat Pasta . Dinner: Tesco Watermelon, Thousand Island Salad Dressing , Nixe Tuna Salad with Rice. Snacks/Other: Peroni Lager (Bottle), Boots Ham Sandwich . more...
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gaining 0.1 lb a week
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