Weigh In record (no journal entry) for 09 July 2019
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1099 kcal
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Fat: 52.72g | Prot: 54.95g | Carb: 98.05g.
Breakfast: Grapefruit, Boiled Egg. Lunch: Meat and Bean Turnover. Dinner: Tuna Salad. Snacks/Other: Apple Juice, Turkish Delight Delight . more...
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losing 10.8 lb a week
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