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Week went well even with unexpected guests staying Wed-Fri. Thur I was kind of bad when I had a BBQ at my place.
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2008:
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1246 kcal
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Fat: 42.58g | Prot: 43.97g | Carb: 174.99g.
Breakfast: Flax Seed Milled, Nutrimeal Shake. Lunch: Snack Bar - Chocolate, Apple. Dinner: Vinegar, Tomatoe, Lean Smoked Turkey Sausage, Splenda, Olive Oil, Raw Vegetables, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: almond, werther, Apricot. more...
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2818 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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