Weigh In record (no journal entry) for 08 January 2013
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183.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1529 kcal
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Fat: 34.36g | Prot: 84.49g | Carb: 225.42g.
Breakfast: Coffee with Milk, Tea with Milk, Actimel Fat Free , Quick Oats Porridge. Lunch: Onion Bagel, Sliced Ham, Basil , Apples . Dinner: Natural Yoghurt, Dried Mixed Fruit, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Jacket Potatoes, Baked or Grilled Salmon. Snacks/Other: Dried Fruit Mixture, Bananas , Coffee with Milk. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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