Weigh In record (no journal entry) for 08 July 2019
|
145.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1506 kcal
|
Fat: 60.27g | Prot: 51.20g | Carb: 192.10g.
Lunch: Kraft Light Mayonnaise, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Bunny Bread 100% Whole Wheat Bread, Eckrich Olive Loaf, La Moderna Fideo, Chicken Vegetable Soup. Dinner: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Tap Water, Southern Grove Soutern Grove Pitted prunes, Butter Pound Cake. more...
|
losing 0.1 lb a week
|
 Comments
09 Jul 19 by member: carolynph
|
09 Jul 19 by member: carolynph
|
Thank you for your support.
14 Jul 19 by member: DMZur
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|