Kenysb's Journal, 08 July 2019

219.4 lb Lost so far: 16.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 72.03g | Prot: 86.42g | Carb: 115.75g.   Breakfast: Scrambled Egg, Turkey Bacon, Now Foods MCT Oil, Publix Heavy Whipping Cream, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee. Lunch: Arby's Roast Turkey & Swiss Sandwich. Dinner: Near East Wild Mushroom & Herb Couscous Mix, 365 Haricots Verts, Haddock. more...

2933 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...