maria3js's Journal, 08 July 2019

153.0 lb Lost so far: 3.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 38.03g | Prot: 65.83g | Carb: 191.13g.   Breakfast: Jenny Craig Garden Vegetable Frittata. Lunch: Jenny Craig Classic Cheeseburger . Dinner: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Jenny Craig Fish & Chips. Snacks/Other: Pasta with Marinara Sauce, Stop & Shop Green Apple Slices, Jenny Craig Lemon Cakes, Breakstone's Cottage Doubles Pineapple. more...

510 kcal

Activities & Exercise: Zumba - 1 hour, Apple Health - 23 hours. more...