Weigh In record (no journal entry) for 28 April 2019
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146.5 lb
Lost so far: 10.1 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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393 kcal
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Fat: 6.94g | Prot: 28.40g | Carb: 64.50g.
Breakfast: Bob Evans Tomato Slices, Fruit Salad, Cottage Cheese. Lunch: Rita's Sugar Free Water Ice (7.5 oz). more...
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losing 3.5 lb a week
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